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Foods to Help Ensure Healthy Digestion

senior man patient having stomach ache
It is the digestive system that breaks down the food we eat and converts it into nutrients that the body needs. Having poor digestive health can result in problems in absorbing essential nutrients and digestive conditions such as irritable bowel syndrome, constipation, and others. As a provider of home care services, we often recommend certain foods to help ensure the digestive health of our patients.
Some of these foods include:
  • Fiber
    • This can be found in whole grains, vegetables, fruits, and legumes. These keep the food moving through the digestive tract.
  • Healthy fats
    • Omega-3 fatty acids found in flax seeds, chia seeds, nuts, and fatty fish help decrease the development of inflammatory bowel diseases
  • Probiotics
    • These healthy bacteria and yeasts are naturally present in the digestive tract. They help in nutrient absorption and breaking down lactose. These can be found in low-fat yogurt or kefir.
  • Lean meats
    • A limited portion of lean meats such as pork loin and skinless poultry can help provide the protein you need without causing digestive discomfort.
Are you in need of home health care in Rego Park, New York to help ensure your digestive health and overall wellness? Contact us at IHCS.
We provide various home health care services such as nursing, counseling, rehabilitation, and personal care in New York.
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